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THE MEDITATION MAT

YOGA IN WHANGAREI

TRANSFORMATIONAL TUESDAYS

EVERY TUESDAY: 7 AM

TRANSFORMATIONAL YOGA WITH SHIRLEY

YOGA IN WHANGAREI

TRANSFORMATIONAL YOGA WITH SHIRLEY

Every TUESDAY: 7 AM & 7 PM
  
Venue: ONEONESIX, 116 BANK STREET, WHANGAREI


Contact:
SHIRLEY: +64-02102286825

themeditationmat@gmail.com

 

Class Prices: $10 per Class
 

For Beginners but welcome anyone, any age, body type or experience

BYO – mat, water bottle, comfortable clothing

Class Includes - Brief description of Transformational Yoga & T.I.M.E Meditation, Invocation, Prana Meditation (Breathing) & Body Meditation (Hatha Yoga Asanas’).

 

Class Benefits – “Multi-dimensional self-purification focusing on the inner-self first, following this the external life will benefit.  This is the development of true inner wisdom which adds to your personal magnetism. It enables direct connection with the higher self-bringing true wisdom & enlightenment” Swami Vidyanand

YOGA IN WHANGAREI

TRANSFORMATIONAL YOGA WITH SHIRLEY

Every TUESDAY: 7 AM
  
Venue: ONEONESIX, 116 BANK STREET, WHANGAREI


Contact:
SHIRLEY: +64-02102286825

themeditationmat@gmail.com

 

For Beginners but welcome anyone, any age, body type or experience

BYO – mat, water bottle, comfortable clothing

Class Includes - Brief description of Transformational Yoga & T.I.M.E Meditation, Invocation, Prana Meditation (Breathing) & Body Meditation (Hatha Yoga Asanas’).

 

Class Benefits – “Multi-dimensional self-purification focusing on the inner-self first, following this the external life will benefit.  This is the development of true inner wisdom which adds to your personal magnetism. It enables direct connection with the higher self-bringing true wisdom & enlightenment” Swami Vidyanand

SHIRLEY MACLEAN

  • Whangarei

  • Owner - The Meditation Mat

  • Yoga & Meditation Teacher

My name is Shirley MacLean and I have spent the past 30+ years within the corporate sector but finally realising this is not the vocation for me. I’ve always been interested in the health and natural therapies area where I’ve obtained a diploma and certificates in aromatherapy, massage and holistic pulsing. I’ve enjoyed road cycling, swimming and various yoga styles for personal growth over the years but nothing that I’ve stuck with until now which is “Transformational Yoga & T.I.M.E Meditation”.

 

I’ve recently trained in India under Swami Vidyanand a world renowned Yoga & Meditation Master in Auckland under Utkarsh Sanjanwala a qualified Yoga Master and direct disciple of Swami Vidyanand both who I’ll continue to learn and grow from. I am so excited to be able to bring my own Masters qualifications to teach here in Whangarei.

My belief is “you cannot have Yoga without Meditation or Meditation without Yoga” which is why this complete practice of “Transformational Yoga &  T.I.M.E Meditation” will work just as amazingly for you as it has done for me.

 

I’ve gained flexibility, strength, peace, calmness, clarity of mind, improved

memory, better balance, enhanced communications with everyone around me, I have lost weight and gained an inner confidence which I have never had my whole life! I am now completely medication ‘free’ for the first time in many years can honestly say I’ve benefited more in this ‘ONE’ practice than I have with 30 years of trying numerous other therapies!

I welcome you all to come along and try this amazing modality for yourselves!

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