Transformational Yoga Class with Utkarsh at New Lynn

With Utkarsh

Every Thursday | 6:30 pm to 7:30 pm

$15 per person | Prior booking required

Upto 5 persons only | please call/txt Utkarsh on 0211593141 to attend.

Simple powerful and blissful practice that combines postures, breathing, mantras and meditation to leave you recharged, refreshed and profoundly peaceful!

If  you're looking for something more than a workout and some  authentic  Yoga with the genuine experience of the power and potential of a potent  practice, this is the place for you. Expereince relaxation, recharge and  clarity like never before.

TRANSFORMATIONAL YOGA®

In  depth focus of asanas, the chakras, mantras, and breathing and  meditation techniques gives you the knowledge you need to purify your  body, stabilise your emotions, focus your mind, and increase your  spiritual well-being.

Transformational  Yoga goes far beyond just physical exercise. While offering a complete  approach to well-being, Transformational Yoga takes into account  physical, emotional, mental and spiritual aspects of health. It  functions on a deeper level to stimulate kundalini energy to move up  through the chakras, purifying and awakening the pure body.

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. 

Transformational  Yoga is a truly integral yoga system. It synthesises techniques a  variety of yogic systems to bring about rapid  transformation.Transformational Yoga is an integral approach to physical  health, emotional balance, and mental and spiritual clarity founded and  created by Swami Vidyanand, a renowned yoga master.

​

Transformational  Yoga is an integral approach to physical health, emotional balance, and  mental and spiritual clarity founded and created by Swami Vidyanand, a  renowned yoga master.

We focus on creating full awareness of each of our five bodies.

Physical body | Prana body | Mental body | Psychic body | Spiritual body  

In  doing so we are able to clear blockages and purify our bodies: We learn  about the seven chakras, and their relationships to our five bodies,  whilst identifying and clearing blockages in the chakras.

In Transformational Yoga® the following techniques are applied in order to accomplish personal transformation:  

• Asana:  Our asana sequences are are suitable for everyone from beginners to  advanced and offer a holistic approach to health, while focusing on  chakra activation, back strengthening, ab strengthening and a standing  series.  
• Pranayama:  Discover the healing potential of your breath. Breathing techniques are  an essential component of hatha yoga. Benefits include improved  concentration, more energy, deeper sleep, and reduced stress levels. Not  only does it feed the brain, but revitalises the body, since breath is  the bridge between the body and the mind.  
• Mantra:  Mantra chanting generates vibrations which are fundamental tools for  altering the psyche, and producing a tranquil and balanced mind. In  yogic practices, the growth of our awareness progresses with the help of  these vibrations. By cleansing our minds with mantras, decision making  becomes clearer, observation power is awakened; purification leads to  improved concentration and a calm focused mind.  
• Meditation:  Meditation, Yoga Nidra, and other relaxation techniques are included in  Transformational Yoga practice in order for us to experience our pure  natures, in which our egos dissolve and we find inner silence.